How to stay healthy while travelling

Staying healthy whilst travelling can be challenging, with changes in routine, unfamiliar food and water, jet lag and stress all playing a part in why this is the case. Fortunately, there are steps you can take to improve your health and well-being while you’re away from home. Read on to find out how to stay healthy while travelling. 

7 ways to protect your health when away from home

Looking after your health can take a back seat, especially if you have lots of activities planned. When you’re busy and having fun, remembering to eat well, drink enough water, and get adequate sleep can be hard. However, it’s important to remember that staying healthy can actually improve your trip. You’ll feel better in both body and mind, with more energy to enjoy yourself. Keep reading to learn how to stay healthy while travelling. 

Stay hydrated

Remember to drink enough water whilst you’re travelling, especially if you’re in a hot or dry climate. Dehydration can cause fatigue, headaches, and various other health issues such as constipation. Carry a reusable water bottle whilst travelling and fill it up whenever you have the opportunity. You could even set reminders on your phone so that you don’t forget to drink water regularly. 

Eat well 

Although it can be difficult, try to maintain a balanced diet whilst you’re travelling. Treating yourself to the local cuisine is undoubtedly one of the best parts of being abroad, however, it’s important to ensure you incorporate vegetables, fruits and lean proteins into your meals. If possible, plan your meals in advance. Look for restaurants with a reputation for serving healthy dishes. You can use websites like TripAdvisor to help you do this. 

Get sufficient sleep 

Travelling can really take it out of you, impacting not just your body but your mind too. This makes getting enough sleep vital. Adequate sleep can help you recover from the physical stress of the journey, including long flights and different time zones. It can also help to reduce feelings and stress and anxiety that are common when travelling, improving your mental well-being. If you struggle to get enough sleep when travelling, do your best to create a comfortable sleeping environment. Choose accommodation that has comfortable beds, and consider bringing earplugs and an eye mask to help you sleep more soundly. 

Prioritise good hygiene

Don’t let hygiene go out of the window whilst travelling. Maintaining good hygiene can help to prevent the spread of germs and bacteria, reducing the risk of illnesses such as infections and food poisoning ruining your trip. Wash your hands frequently using soap and soap or hand sanitiser, especially before eating or after touching surfaces in public places. You may also want to carry sanitising wipes with you so that you can clean surfaces such as tray tables on planes.

Check if you need vaccinations 

To protect against illness, you’ll need to check if you need vaccinations for the country you’ll be travelling to. Some countries have different disease risks to the UK, and it’s vital that you are protected against them. We recommend making an appointment with your GP at least six to eight weeks before your trip. They will consider your destination, activities and current health so that they can advise on which vaccines you need for your trip. 

Protect yourself from the sun 

When people ask us how to stay healthy while travelling, we always advise that they protect themselves from the sun as much as possible. Whilst it can be easy to get too much sun whilst you’re on holiday, it can have negative consequences for your health. Not only can it lead to sunburn and increase your risk of skin cancer but it can cause heat-related illnesses like heat exhaustion and heatstroke. 

To protect yourself from the sun, make sure you apply sunscreen regularly. Reapply it every two hours or after sweating or swimming. Additionally, it’s also advisable to limit sun exposure during the peak hours of 10 am and 4 pm., when the sun is at its strongest. 

Pack a travel health kit

Packing a travel health kit can help you to stay healthy while travelling abroad. This kit should include essentials like pain relievers, allergy medicine, antidiarrhea medication, and any prescribed medications you may need. First aid supplies such as plasters and bandages could also come in use. A well-prepared travel health kit can ensure you have everything you need to address minor health issues and emergencies while away from home. 

Airport transfers in Rotherham

Booking airport transfers can take much of the stress out of travelling abroad, ensuring you arrive at the airport feeling relaxed and refreshed. To book airport transfers in Rotherham, look no further than Wyatt’s Coaches. We have been providing airport transfers throughout South Yorkshire for many years, building a fantastic reputation for our professional and affordable services. Take a look at the Testimonials on our website to find out what our customers are saying about us. 

Our coaches are well-maintained and very comfortable, ensuring that you’ll enjoy a pleasant and relaxing journey to the airport. Our experienced drivers will make sure that you get there safely, in plenty of time to catch your flight. Whether you’re jetting off on a sunny beach holiday or travelling abroad for work, getting to the airport couldn’t be easier when you hire Wyatt’s for airport transfers in Rotherham. 

Contact us 

To book airport transfers in Rotherham or elsewhere in the South Yorkshire region, get in touch today. Call us on 01709 645028 to discuss your transport needs with one of the team. Alternatively, you are welcome to send a message via our website and we will aim to get back to you as quickly as we can.